Throughout the course of a cyclo-cross season you can expect to encounter a full range of weather, under tyre conditions and obstacles. This video gives you tips on how to cope with the worst the British winter can throw at you including wet grass, mud, roots, snow and ice and, if the course designers decide to, sand.

Find the other cyclo-cross videos in this series here - https://www.britishcycling.org.uk/knowledge/skills/cyclo-cross