HR Zone Calculator
FTHR:
Heart rate (Beats per minute) | |||
---|---|---|---|
HR Zone | Low end zone | High end zone | |
1 .. Active Recovery | < | ||
2 .. Endurance | to | ||
3 .. Tempo | to | ||
4 .. Threshold | to | ||
5 .. VO2 max | to | ||
6 .. Anaerobic capacity | N/A | N/A |
Power Zone Calculator
Average Power from 20 minute test | |
Weight in Kg | |
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Power (Watts) | |||
---|---|---|---|
Power Zone | Low end zone | High end zone | |
1 .. Active Recovery | < | ||
2 .. Endurance | to | ||
3 .. Tempo | to | ||
Sweet Spot | to | ||
4 .. Threshold | to | ||
5 .. VO2 max | to | ||
6 .. Anaerobic capacity | to | ||
FTP (Watts) | |||
Power to Weight (Watts per Kg) |