British Cycling Commute Membership

Power Calculator

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HR Zone Calculator

FTHR:

 Heart rate (Beats per minute)
HR Zone Low end zone High end zone
1 .. Active Recovery   <  
2 .. Endurance   to  
3 .. Tempo   to  
4 .. Threshold   to  
5 .. VO2 max   to  
6 .. Anaerobic capacity  N/A   N/A

 

Power Zone Calculator

Average Power from 20 minute test
Weight in Kg
 

Want to elevate your performance even further?

With a British Cycling membership you can get up to 40% off Training Peaks and get access to the same training guides that the professionals use. Your membership also includes 15% off an InfoCrank power meter so you can measure each leg's power output whilst you ride. You can gain exclusive access to these benefits and many more by becoming a member today! If you’re already a member, click on ‘Claim Benefit’ for details.

JOIN TODAY  CLAIM BENEFIT

 Power (Watts)
Power ZoneLow end zone High end zone
1 .. Active Recovery   <  
2 .. Endurance   to  
3 .. Tempo   to  
      Sweet Spot   to  
4 .. Threshold   to  
5 .. VO2 max   to  
6 .. Anaerobic capacity   to  
FTP (Watts)      
Power to Weight
(Watts per Kg)