Women's Cycling
Getting started
If you’re thinking about getting on your bike for the first time (or after a bit of a break), don’t be worried by rumours or put off by perception. Cycling offers a whole host of benefits – from physical, mental and social perks, through to simply getting from A to B in the quickest and cheapest way possible.
We bust the most common cycling myths – from safety through to clothing and fitness.
Need inspiration?
Many women who now live and breathe cycling, didn’t always have this love for the hobby and started out with the same thoughts and barriers that may put you off. Have a read of the stories from these women for inspiration on ways you can combat your fears.
#OneinaMillion
In launching its women’s strategy in 2013, British Cycling set out its vision to ‘inspire one million more women to ride, race and be part of British Cycling by 2020’. Then, according to British Cycling’s market data, 550,000 women cycled on a regular basis. Since then, 1,023,271 more women have been influenced to ride a bike.
Along with the headline figure of getting one million more women on bikes, the strategy also aimed to create opportunities to ride and race, develop a pathway that keeps women engaged, get more women running the sport, get more women involved in governing the sport and increase female membership.
New to cycling
Traffic-free cycling
Keen to get on your bike but not quite ready to ride on the roads? There are plenty of traffic-free options to help you get out there and feel the wind in your hair. Getting off-road is great to improve your cycling skills, plus it’s perfect for bringing your family and friends along.
Women only rides
Every woman is welcome on our HSBC UK Breeze rides, no matter what your level. You’ll discover new local routes and places, make new friends and gain the confidence to do things you never knew you could – all whilst having lots of fun. And if that wasn’t enough to persuade you, our Breeze Champions organise everything for you!
Tips and tricks
Sore hands? Sore bottom? In need of motivation? Petrified of punctures? Hear from women who have shared the tips and tricks that helped them through their first days, weeks and months of getting into cycling.
Read now
Try something different
Take on the challenge
Sportives are organised challenge rides allowing you to test your legs and take in stunning scenery. Each event is friendly and supportive with multiple route options, plus they are great for training motivation.
Ride with others
Turn your spin into something more social, with friendly cycling clubs in your area. Riding with others is great to keep you motivated, plus you will quickly pick up new skills and find yourself pedalling outside of your comfort zone (which can only be a good thing).
Find your nearest club
Give racing a go
All you need to know about finding a race, turning up for the first time and what to expect on the day. There is plenty of support available via your local cycling club, too!
Pass on your passion
Do you have the passion to inspire other women to get into cycling? Volunteering is a great way to share skills, meet new people and make a difference both in your local area and at big cycling events.
Rising to the top
Pro pointers
When cycling becomes a big part of your life, setbacks like injury, saddle soreness and race nerves can put a bit of a spanner in the works. Get back on track (or road and trail) or mix up your training with expert advice from the Insight Zone.
Our talent pathway
Talented young riders have more opportunities than ever to reach their potential in cycling through the British Cycling Talent Development Pathway. This Sport England-funded coaching and support structure helps riders to develop from local talents to podium athletes, giving them all the skills and experience they need along the way.
Future of women's road racing
Our Women’s Road Racing Workgroup are enhancing the future of women’s racing at all levels, providing advice and guidance to support the delivery of women’s road and circuit races and ensuring that we have an appropriate pathway and balanced racing calendar.
What leading female cyclists are saying
Social media gives us a brilliant insight into the lives of the women’s professional peloton and inspirational females around the world doing incredible things on bikes. Keep up-to-date on the latest race news, adventures, world records and recovery methods by following this lot.
