Poached eggs and smashed avocado on toast

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Perfect breakfast or lunch option packed with protein and fats to fill you up for longer.

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Recipe and image credit - Lauren Delany @laurenveronanutrition Performance Nutritionist for Great Britain's Cycling Team.

Here is what you’ll need:

- White wine vinegar
- 1 wholegrain toast
- ½ ripe avocado
- 2 eggs

ABOUT THIS SECTION

About this section

The fuel you put into your body is a massive factor in determining the performance you get out of it

We cover every aspect of cycling nutrition to make you a stronger bike rider. Find out how to keep optimally hydrated, what, how much and when to drink and how to prevent performance losses due to dehydration.