Chilli con carne is perfect after a long cold winter ride, warming you up and delivering a good amount of protein to aid recovery. This recipe from Great Britain Cycling Team nutritionists, Lauren Delany and Kathryn Brown, is simple to cook, healthy and delicious. It’ll make a few portions, so freeze a few so that you always have an easy but nutritious meal ready to go. For variety or an even leaner option, try making it with turkey mince instead.
Recipe and image credit - Lauren Delany @laurenveronanutrition Performance Nutritionist for Great Britain's Cycling Team.
