This low carb recipe with a good amount of protein is a perfect summer meal to try post ride or on a rest day.
Recipe and image credit - Lauren Delany @laurenveronanutrition Performance Nutritionist for Great Britain's Cycling Team.
Here is what you’ll need:
- 4 large beef tomatoes
- 500g lean pork mince
- 1 egg
- ½ onion
- 2 tbsp chopped parsley
- 1 clove garlic
- Salt and pepper
To serve:
- Basmati rice
- Summer greens
- 500g lean pork mince
- 1 egg
- ½ onion
- 2 tbsp chopped parsley
- 1 clove garlic
- Salt and pepper
To serve:
- Basmati rice
- Summer greens
