Ideal as a breakfast option or a tasty snack that is low in fat. You could even cut and wrap them and take them with you on the bike.

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Recipe and image credit - Lauren Delany @laurenveronanutrition  Performance Nutritionist for Great Britain's Cycling Team.

Here is what you’ll need:

- 1 kcal olive oil spray
- 70ml olive/coconut oil
- 150g honey
- 2 eggs
- 3 mashed bananas
- 60ml milk
- ½ tsp cinnamon
- 1 tsp vanilla extract
- 1 tsp baking soda
- ½ tsp salt
- 30g oats
- 240g wholemeal flour