Training: Health & Recovery
Foot pain on the bike
The possible causes of foot pain on the bike and what you can do to prevent them.
Knowledge Level: Intermediate
Published on: 11/06/2019
Read full articleLessons from the cycling professionals
Whether you’re watching the Spring Classics or a Grand Tour, the skill and fitness of professional riders is something the majority of us can only dream of. However, as Greg Lemond said, “It doesn’t get any easier, you just go faster” so, although their average speed may be beyond our comprehension, they still have to overcome many of the same obstacles to success as us cycling mortals. By looking at how they do this, you can improve your own riding
Knowledge Level: Intermediate
Published on: 11/06/2019
Read full articleHeat Exhaustion and Heat Stroke
Heat exhaustion is a geuniue concern when riding in the summer and, without knowing the warning signs and appropriate steps to take, can progress to the far more serious heat stroke.
Published on: 21/05/2019
Read full articleRiding in the heat
Whether it’s an unexpected heat wave or an overseas event, follow these tips when the mercury starts to rise.
Published on: 21/05/2019
Read full articleTravelling to an overseas event
If you’ve got an overseas event, here are our tips for arriving fresh, relaxed and ready to ride.
Published on: 05/04/2018
Read full articleRoad rash
How to treat road rash with Great Britain Cycling Team Head of Medical Services Dr Nigel Jones.
Published on: 29/11/2017
Read full articleLower back pain on the bike
Tips and advice for avoiding lower back pain on the bike.
Published on: 20/06/2017
Read full articleWhy do cyclists shave their legs?
With temperatures rising and cyclists’ legs emerging, we tackle the whys and hows of leg shaving.
Knowledge Level: Intermediate
Published on: 09/06/2015
Read full articleLatest Posts
Setting process goals to support your training as a cyclist
Knowledge Level: Intermediate
Avoiding stomach problems on the bike
Knowledge Level: Intermediate
Popular posts
Avoiding saddle soreness
Knowledge Level: Intermediate