Training: Health & Recovery
Staying healthy when cycling indoors
If you’re doing the majority of your cycling on the indoor trainer at the moment, follow these tips to ensure you stay healthy.
Published on: 11/12/2020
Read full articleBeat the bugs this winter
A frustrating part of cycling through the winter is the seemingly inevitable colds, stomach bugs or bouts of flu. This year especially, with the current COVID crisis, staying healthy is even more paramount than ever. Follow our top tips to minimise your chance of picking up a bug and, if you do succumb, how to enhance your recovery.
Published on: 14/11/2020
Read full articleStaying motivated to cycle through the winter
Top tips for maintaining your motivation to ride this winter.
Knowledge Level: Intermediate
Published on: 02/02/2020
Read full articleSafe weight loss for cyclists
Tips for safe weight loss from the Great Britain Cycling Team nutritionists.
Published on: 09/01/2020
Read full articleAvoiding saddle soreness
Beat the backside blues with our top tips.
Knowledge Level: Intermediate
Published on: 11/06/2019
Read full articleFoot pain on the bike
The possible causes of foot pain on the bike and what you can do to prevent them.
Knowledge Level: Intermediate
Published on: 11/06/2019
Read full articleRoad rash
How to treat road rash with Great Britain Cycling Team Head of Medical Services Dr Nigel Jones.
Published on: 29/11/2017
Read full articleWhy do cyclists shave their legs?
With temperatures rising and cyclists’ legs emerging, we tackle the whys and hows of leg shaving.
Knowledge Level: Intermediate
Published on: 09/06/2015
Read full articleLatest Posts
Setting process goals to support your training as a cyclist
Knowledge Level: Intermediate
Avoiding stomach problems on the bike
Knowledge Level: Intermediate
Popular posts
Avoiding saddle soreness
Knowledge Level: Intermediate