Warm ups and cool downs for cyclists

A why and how guide to warming up and cooling down.

Published on: 11/06/2019

• Article
• Feature

Setting cycling goals and how to achieve them

We all know that we should set goals for our training and events but how should you go about this?

Published on: 11/06/2019

• Article
• Feature

Cycling through the ages: Cycling in your 50’s, 60’s and Beyond

From youth riders to cyclists in their 60’s and older, how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 50’s, 60’s and Beyond.

Knowledge Level: Intermediate

Published on: 14/11/2018

• Article
• Intermediate
• Beginner

Cycling through the ages: Cycling in your 40’s

From youth riders to cyclists in their 60’s and older, how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 40’s.

Knowledge Level: Intermediate

Published on: 14/11/2018

• Article
• Intermediate
• Beginner

Cycling through the ages: Cycling in your 20's and 30's

From youth riders to cyclists in their 60s and older, how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 20s and 30s.

Knowledge Level: Intermediate

Published on: 14/11/2018

• Article
• Intermediate
• Beginner

Cycling through the ages: Young Riders

From youth riders to cyclists in their 60’s and older, how to tailor and adapt your riding and training to your age. In this first part, we look at young riders.

Knowledge Level: Intermediate

Published on: 14/11/2018

• Article
• Intermediate
• Beginner

Travelling to an overseas event

If you’ve got an overseas event, here are our tips for arriving fresh, relaxed and ready to ride.

Published on: 05/04/2018

• Article

Indoor cycling session: 20 minute warm up

Warming up is essential for optimal cycling performance. Find out why you should warm-up and how you should do it.

Published on: 16/06/2017

• Video
• Feature